Pro Protein

Pro Protein

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The Difference Between Meal Replacement Shakes And Protein Diet Shakes

First let me start with each shake's description and next I will compare both types of shakes to outline their greatest advantages (pros) and disadvantages (cons), if there are any.

Meal replacement shakes and meal replacement diet plans

Meal replacement shakes together with the other meal replacements - drinks, bars, soups, puddings and other snacks are designed to replace one or two of your daily meals.

Meal replacement shakes are rich in proteins and specially formulated for fat-reduction, weight loss, and weight maintenance. Each serving contains between 100 and 200 calories, and 15 to 30 grams of proteins.

All meal replacements are either ready, or very easy to prepare – just mix the meal replacement shakes powder into a large cup, shaker or blender with water, skim milk or juice, and drink the mixture instead or your regular meal.

There are many meal replacement diet plans designed to help you lose weight quickly, easily and safely. They usually include menu, shopping list and diet plan, which you should follow in order to obtain maximum weight loss results from taking the meal replacements.

Protein diet shakes and protein shake diets

Protein diet shakes have 100 or fewer calories per serving and they are designed to supply you with high quality proteins and provide you with the perfect combination of proteins, fats and carbohydrates to make you feel great while dieting and losing weight.

Protein diet shakes are supplements to your regular diet plan. They are very rich in high quality proteins - about 12 grams per serving.

When you consume your protein diet shakes in between your meals, your body gets everything you need – balanced portions of proteins, fats, carbs, fibers, vitamins and minerals in less than 100 calories, so you are not so hungry when it comes to your next meal.

You just blend the protein diet shake powder with water or skim milk into a large cup, blender or shaker cup, and you've got a homemade protein shake in less than 5 minutes.

There are many protein shake diets designed to help you lose healthily using protein diet shakes and other protein drinks and snacks.

Which diet plan is better?

It depends on if you want to lose weight faster and easier (meal replacement diet plans), or gradually and more healthy eating habits educational (protein shake diets).

Each diet plan has its own pros and cons:

Meal replacements and protein diet shakes pros

What I think is that the high protein diet shakes are good for everybody who wants to lose weight, because they supplement your regular diet plan and keep you from overeating and gaining weight.

Meal replacement shakes can be taken instead of a whole meal and are great for everyone who wants to lose weight fast and easy.

Both meal replacement and protein diet shakes are rich in proteins, great tasting and supply your body with all nutrients you need in fewer calories and you definitely don't starve.

Both protein diet and meal replacement shakes are very easy to buy, store, prepare and consume – they save you plenty of time for shopping, cooking and chewing.

They are not expensive and if you calculate all the money and time spent on shopping for food and preparing it – it turns out that the diet plans with meal replacement and protein diet shakes are quite a good bargain.

But that's not all; they are also very healthy and nutritious, even more than your ordinary meals. Everything is portion controlled, so you can't overeat or starve.

With protein diet shakes you learn how to eat less and how to make smarter food choices for life.

Meal replacements and protein diet shakes cons

The first and main disadvantage is that you can't stay on meal replacement shakes for life.

These types of diet plans usually take between 1 and 12 weeks, so you need a maintain period of couple of weeks to learn how to eat after using meal replacement shakes.

You might miss chewing while on meal replacement shakes and only one ordinary meal a day.

Using protein diet shakes for weight loss may take longer to reach your goal.

About the Author

Learn more about meal replacement drinks, meal replacement shakes and protein diet shakes

Whey Protein Question regarding servings and ON Pro Complex?

I have been working out and eating healthier for a couple months now, still a beginner & droping fat. I have been taking ON 100% gold protein and am very satisfied. I was thinking of getting a second flavor for variety and I saw the ON Pro Complex, which has higher protein per serving and seems to be higher quality stuff.

I have looked for reviews and such online, but it all seems to be on bodybuilding. I am getting into fitness and am doing some weightlifting, but am not looking to radically change my bodytype. Don't wanna be huge and muscly, just in shape. Is Pro Complex more of a bodybuilder thing or will it work for someone in my situation? Should I stick with regular ON Whey?

Also, the recommended dose is one gram of protein per pound of body weight and I have been taking less than 1/3 of this, again fearing becoming too big. Should I be taking more and does taking that much protein encourage the massive size I am trying to avoid.

You wont bulk up unless you actively weight train and have an increase in daily calories usually 500 more than what you need to sustain your weight.

If I were you, I would buy protein from either:
TrueProtein.com CRJ777 = 5% off order, and design your own custom mix with whey, casein, egg protein, along with carbs and loads of supplements that have...it's a lot cheaper and better qualtiy than most places.

ProteinFactory.com is really great too. They have something, a carb, called Rice Oligodextrin which is a low G-I carb, and that is great for fat loss. ProteinFactory also has a make your own mix. Im sure you know this, but if you don't...try taking whey isolate opposed to whey concentrate. But the protein you take now is WPI my guess, which is good.

Regular whey (isolate I hope) will be fine, and is most of the time reccomended. But if you want a slower digesting protein either in the morning, before workouts, or before bed, check out calcium casein, or my favorite- micellar casein protein.
Just eat your normal diet with the lean meats, and usually a dump of protein worth 20 grams after workouts is enough for what you are looking for. Again, it takes lots of proteins, weight lifting, and more calories to add muscle to buck up, and it;s usually 1-2 pounds of muscle one can add a month, so do not worry.
Take care.

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